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50 and Better Together Monthly Newsletter

December 2017

Upcoming Events


Holiday Hours:

The Center will be Monday & Tuesday, Dec. 25 & 26 in honor of christmas. Regular hours resume at 9am on Wednesday, Dec. 27. We will be closed Friday, Dec. 29 through Monday, Jan. 1 for Thanksgiving. Regular hours resume at 9am on Tuesday, Jan. 2.


PLEASE NOTE:
Due to construction, all program activities usually held in the library will be moved to the auditorium or group room 2 until further notice. We apologize for any inconvenience.


Mondays, 3pm, Mobile Medical Unit at The Center
The Family Health Centers of San Diego Mobile Medical Unit will be located in The Center.s parking lot every Monday from 3-7 pm! Services include basic primary care, immunizations, PEP & PrEP (through Rx), STD screening & treatment, chest/breast cancer screening, family planning, pap smears, pregnancy testing, hormone therapy and sick & well visits. Contact The Center at 619.692.2077 x208 to make an appointment!

Food Bank Community Food Distribution
Tuesday, Dec. 5, 9am in The Center parking lot
The San Diego LGBT Community Center hosts a distribution site once a month for the Community Cares Project of the San Diego Food Bank. On the first Tuesday of every month (except when that day is a holiday), 9-10:30am, visit The Center's parking lot for emergency food. For more information, visit the San Diego Food Bank website at www.sandiegofoodbank.org or contact LaRue Fields at 619.692.2077 x205 or seniors@thecentersd.org.

Senior Advisory Committee Meeting
Thursday, Dec. 7, 12-1pm in Group Room 2
This group of senior community members provides input on the 50 & Better Together program here at The Center. These meetings are for anyone interested in our senior services program and activities. For more information, please contact LaRue Fields at
seniors@thecentersd.org or 619.692.2077 x205.

Access to Law Initiative - Free Legal Clinic
Tuesday, Dec. 12, 9:30-11:30am in the Auditorium
The Access to Law Initiative, a project of California Western School of Law, holds legal clinics the second and fourth Tuesday of each month from 9:30am to 11:30am at The Center. At these clinics, attorneys will be available for free, 30-minute consultations to help evaluate legal issues.

Prostate Cancer Support Group Serving the Gay, Bisexual and Transgender Communities
Tuesday, Dec. 12, 6:30-8pm in Room 201
This group meets on the second and fourth Tuesdays of the month at 6:30 pm. Please contact  prostatecancergbt@aol.com before attending for the first time. For more information, contact LaRue Fields at
seniors@thecentersd.org or 619.692.2077 x205.

HIV+ Seniors Discussion Group Thursday, Dec. 14, 12-1pm in Group Room 2
The CDC estimates that over one-quarter of all HIV/AIDS patients are over 50 years old. If you are 50 years or better and living with HIV, then this discussion group is just for you! Discuss the topics that interest you most. Discover how to feel your best. Socialize with others who can relate. Join us
on the 2nd Thursday monthly for this lively discussion group to connect, to learn, and to have fun. For more information, contact LaRue Fields at seniors@thecentersd.org or 619.692.2077 x205.

Senior Food Bank - DATE CHANGE
Monday, Dec. 18, 1-3pm in the Auditorium
The Senior Food Bank Program provides food and nutrition education to eligible low-income seniors 60 years or older on the 4th Tuesday of every month.  Eligible applicants can enroll in the program by applying in person at our site on the day of the event or call the Jacobs & Cushman San Diego Food Bank at 866.350.3663.  For more information, visit the San Diego Food Bank website or contact LaRue Fields at seniors@thecentersd.org or 619.692.2077 x205.

Lunch & Learn: Coping With Anxiety and Depression in the Older Adult Population
Wednesday, Dec. 20, 12-1:30pm
This presentation will focus on identifying and managing symptoms of depression and anxiety, including seasonal depression. Discussion will include how this impacts the older adult LGBT population. The presentation facilitator will be Marci Kyle, LCSW, the Integrated Care manager of Family Health Centers of San Diego Hillcrest Annex Outpatient Clinic. For more information and/or to RSVP, please contact LaRue Fields at 619.692.2077 x205 or seniors@thecentersd.org.


Weekly Groups

For more information on current groups, visit the 50 and Better Together page on the Center website.

Croquet in the Park
Sundays, 1-3pm, in Balboa Park
This group meets every Sunday at the NW corner of Balboa Park, between 6th and Balboa Dr. All are welcome to join and instruction is available as needed. It’s very easy and there will be seating in the shade or sun. For more information, contact LaRue Fields at
seniors@thecentersd.org or 619.692.2077 x205. You may also contact Mike Miller at 619.607.9751.

Yoga for Everyone
Mondays from 9-10am in the Auditorium
This yoga class is open to all but managed under senior programs. Joy Miller, a certified yoga instructor, will lead this very popular class.  We welcome Joy to The LGBT Center and we hope to see all of our regulars to this class come back and support Joy as she puts her heart into her system of exercises for mental and physical health.  For more information, contact LaRue Fields at seniors@thecentersd.org or 619.692.2077 x205.

Feeling Fit Club
Mondays and Wednesdays from 1-2pm in the Auditorium

These free fitness classes for older adults helps to improve balance, strength, flexibility, and maintain independence.  Suitable for all levels; exercises may be done sitting or standing.  This is a program of the County of San Diego, Health and Human Services Agency, Aging and Independence Services.  For more information, please contact LaRue Fields at 619. 692.2077 x205 or seniors@thecentersd.org.

Canasta Group
Tuesdays from 12:30-3:30pm
We will no longer have Saturday Canasta here at The Center. Canasta is a card game in the rummy family of games; it’s also a lot of fun to play! 50 & Better enthusiastic canasta group meets every Tuesday.  This group is anxious to teach beginners and welcomes players of all levels. For more information, contact LaRue Fields at seniors@thecentersd.org or 619.692.2077 x205.

Art Group: Drawing and Painting
Wednesdays, 1:30-4:30 pm in group room 2
Join others 50 and Better in this multimedia art group and use pencil, pastel, watercolor and more to express yourself. Workshops are held on Wednesdays, 1:30-4:30 pm in group room 2 of The Center. The group is free, but some basic materials may need to be purchased. For information, please
contact LaRue Fields at 619.692.2077 x205 or seniors@thecentersd.org.

Gentle Yoga
Thursdays from 2:45-3:45pm in the Auditorium
We are pleased to announce that we have Gentle Yoga classes for seniors each Thursday at 2:45 pm in the auditorium of The Center. Improve your health and overall well-being, regardless of age, physical ability or financial status. For more information, please contact LaRue Fields at 619. 692.2077 x205 or seniors@thecentersd.org.


Contact Us

For information on all events and activities in the 50 and Better Club Enewsletter please email us at seniors@thecentersd.org.



Resources

Cyber Center
The Cyber Center is open daily from 9:30am to 9:00pm.


Toni Atkins Lesbian Health Fund

The Toni Atkins Lesbian Health Fund was established by The Imperial Court de San Diego and The Center to assist low-income and uninsured lesbian and bisexual women in accessing necessary healthcare resources. Pick up an application at The Center (WRC), The Lesbian Health Clinic or get it online in English or Spanish.

Check Out Our Testing Hours!

Free HIV and Hepatitis C testing is available at The Center Monday-Friday 9am-8pm (last test at 7pm) and Saturday 10am-4pm (last test at 3pm). You can make an appointment or get more information by calling 619.692.2077 x101.

Join 50 & Better Together on Facebook

More and more people are joining Facebook, so now we are using it as a way to spread the word about 50 & Better events. Visit us on Facebook today!


Want to Volunteer?

As our program grows, we will need your help to keep it strong! Can you plan events, teach a hands-on workshop, lead a movement class, give a lecture, facilitate a support or discussion group? Even if you just want to help set up chairs, we need and appreciate your help.

To learn more, contact our volunteer coordinator at volunteer@thecentersd.org.

Already a volunteer? Don't forget to log your hours here!


Support Senior Services at the Center

No matter what strikes your passion and heart most deeply -- seniors, families, housing, equality work -- there are a menu of giving opportunities to help support the 46,000 service visits for LGBT San Diegans that we provide every year!

Every dollar you can give helps to support the services, projects and programs that make a difference for so many in the LGBT San Diego community.

You don't have to give thousands to make a difference in lives, give what you can and together we can all keep making a difference!

Thank you so much for your generosity and for all you do!


The Center is committed to a policy of non-discrimination in employment and in the provision of all services. The Center provides services without regard to race, ethnicity, color, gender, gender identity or expression, age, disability, religion, national origin, marital status, sexual orientation, ancestry, genetic characteristics, political beliefs or activity, status as a veteran, or any other characteristic protected by federal, state and local laws. Visit The Center's website at www.thecentersd.org.


Quick Notes

If you would like free Medicare counseling services, call and speak to a HICAP (Health Insurance Counseling and Advocacy Program) representative at 800.434.0222. Counseling is available by appointment only.